Many people who are overweight hate themselves. They get into the loop of overeating, then hating their appearance, and then because of stress overeating again. Such a cycle can go on and on for many years. Today, I want to share a story with you from one of my clients. 10 days ago I got a … More I’m Fat, I Hate Myself and Want To Die. A Story of One Lady
Today I am doing an update as promised of the 30 Days Challenge for Waist Training and Healthy Lifestyle. It is the middle of the journey and to be honest I wasn’t so perfect at doing it but nevertheless, I got fabulous results. Maybe you can do a much better job following it at 100% and … More The 30 Days Challange. Update Day 15
Many people who are trying to lose weight are afraid of fruits. They think it can negatively impact their fat burn due to the high amount of sugar in these sweet delights. I partially agree and partially disagree. I think it is all about what to compare to and the amounts we are talking about. First, if … More Fruits Make Me Fat
This article is addressed to women who want to change their body while hating their appearance. Love your body no matter what! It is the most important philosophy in reaching your maximum beauty. Once you learn how to acknowledge the positive parts about your beauty it will expand. However, those who pay attention only to things … More Love Your Body No Matter What!
Brazilian Lux Waist Trainers comes with a 30 Days Waist Training Challenge. I decided to participate in one I got with my new waist trainer and will be sharing results with you shortly. But today I will do an overview of this challenge. If you haven’t got yours please download and printed out. 30 Days Challenge – Download … More 30 Days Waist Training Challenge
I already did first impression video and a little talk about Brazilian Lux Waist Trainers, so press here if you would like to read the article with a full review. However, today I just want to show in details our waist trainer and what will you get in the package. For a closer look, please … More Close Look at Brazilian Lux Waist Trainer
Intermittent fasting is an eating trend of 2018 which really works to burn the fat. Recently I moved my every 2 hours eating pattern to just 2 meals a day and found one more great way to use my waist trainer. A few words about intermittent fasting, the reason I decided to switch my eating to it because … More Waist Training During Intermittent Fasting
I read so many books, listened to lots of doctors and experts about what is the best food to eat for longevity and perfect body composition. As well as I tested most of the diets on myself, to the point of being a fruitarian for 2 months. All of these just to find optimal food … More Plant-Based Diet For Weight Loss