I’m Fat, I Hate Myself and Want To Die. A Story of One Lady

Many people who are overweight hate themselves. They get into the loop of overeating, then hating their appearance, and then because of stress overeating again. Such a cycle can go on and on for many years. Today, I want to share a story with you from one of my clients.  10 days ago I got a … More I’m Fat, I Hate Myself and Want To Die. A Story of One Lady

Fruits Make Me Fat

Many people who are trying to lose weight are afraid of fruits. They think it can negatively impact their fat burn due to the high amount of sugar in these sweet delights. I partially agree and partially disagree. I think it is all about what to compare to and the amounts we are talking about. First, if … More Fruits Make Me Fat

How to Lower Your Hunger & Appetite​? Secret Lifehack

Have you ever ate your food and still felt hungry? I guess all of us been there especially after vacations or a week of eating during family holidays which really happen without huge meals. These excessive overindulgences stretch your stomach and it is so hard to be back in shape. The filling of hunger force you … More How to Lower Your Hunger & Appetite​? Secret Lifehack