Many people who are overweight hate themselves. They get into the loop of overeating, then hating their appearance, and then because of stress overeating again. Such a cycle can go on and on for many years. Today, I want to share a story with you from one of my clients. 10 days ago I got a … More I’m Fat, I Hate Myself and Want To Die. A Story of One Lady
Many people who are trying to lose weight are afraid of fruits. They think it can negatively impact their fat burn due to the high amount of sugar in these sweet delights. I partially agree and partially disagree. I think it is all about what to compare to and the amounts we are talking about. First, if … More Fruits Make Me Fat
I see lots of content on the internet about the great benefits of sleeping in a waist trainer for maximum result. To me, it is absolute nonsense, and I would like to share my opinion on the topic as a Brand Ambassador of Brazilian Lux. Our company specializes in high-quality waist trainers and the highest customer … More Sleeping in a Waist Trainer. Is it Healthy?
Have you ever ate your food and still felt hungry? I guess all of us been there especially after vacations or a week of eating during family holidays which really happen without huge meals. These excessive overindulgences stretch your stomach and it is so hard to be back in shape. The filling of hunger force you … More How to Lower Your Hunger & Appetite? Secret Lifehack
Each person at some point is looking for a miracle pill which he or she can eat and get an amazing body. Today, I would like to talk about women who buy waist trainers and don’t get any results. In fact, they might even gain more fat. So what could be the case when a person bought a … More Waist Trainer Made Me Fat
I feel like anybody who tried to hold a diet or do calorie restrictions faced the problem of binge eating. Not many people are aware that it is an eating disorder until it gets really scary. For somebody who never heard of it, to describe in a few words, binge eating is when you start eating like … More The Best Way to Cure Binge Eating