Many people who are trying to lose weight are afraid of fruits. They think it can negatively impact their fat burn due to the high amount of sugar in these sweet delights. I partially agree and partially disagree. I think it is all about what to compare to and the amounts we are talking about. First, if … More Fruits Make Me Fat
Brazilian Lux Waist Trainers comes with a 30 Days Waist Training Challenge. I decided to participate in one I got with my new waist trainer and will be sharing results with you shortly. But today I will do an overview of this challenge. If you haven’t got yours please download and printed out. 30 Days Challenge – Download … More 30 Days Waist Training Challenge
I read so many books, listened to lots of doctors and experts about what is the best food to eat for longevity and perfect body composition. As well as I tested most of the diets on myself, to the point of being a fruitarian for 2 months. All of these just to find optimal food … More Plant-Based Diet For Weight Loss
On the weekends I love answering questions on Quora and this time I got, How I can lose 30 kg in 30 days. So since I help lots of women to lose weight I did my calculations and here what I came up with. In 1 kg of fat is 7,000 calories, so in order … More How to Lose 30 kg in 1 Month?