Many people who are overweight hate themselves. They get into the loop of overeating, then hating their appearance, and then because of stress overeating again. Such a cycle can go on and on for many years. Today, I want to share a story with you from one of my clients. 10 days ago I got a … More I’m Fat, I Hate Myself and Want To Die. A Story of One Lady
After the social media boom, people became delusional about how they have to look and how quick they have to achieve their standards. All of these led to the loss of self-love and self-respect. To have a goal is great but to fail planning within a reasonable time-frame is a huge problem becomes the reason of … More A Day Without Criticizing Yourself
I read so many books, listened to lots of doctors and experts about what is the best food to eat for longevity and perfect body composition. As well as I tested most of the diets on myself, to the point of being a fruitarian for 2 months. All of these just to find optimal food … More Plant-Based Diet For Weight Loss
On the weekends I love answering questions on Quora and this time I got, How I can lose 30 kg in 30 days. So since I help lots of women to lose weight I did my calculations and here what I came up with. In 1 kg of fat is 7,000 calories, so in order … More How to Lose 30 kg in 1 Month?