Many people who are trying to lose weight are afraid of fruits. They think it can negatively impact their fat burn due to the high amount of sugar in these sweet delights. I partially agree and partially disagree. I think it is all about what to compare to and the amounts we are talking about. First, if … More Fruits Make Me Fat
I read so many books, listened to lots of doctors and experts about what is the best food to eat for longevity and perfect body composition. As well as I tested most of the diets on myself, to the point of being a fruitarian for 2 months. All of these just to find optimal food … More Plant-Based Diet For Weight Loss
I see lots of content on the internet about the great benefits of sleeping in a waist trainer for maximum result. To me, it is absolute nonsense, and I would like to share my opinion on the topic as a Brand Ambassador of Brazilian Lux. Our company specializes in high-quality waist trainers and the highest customer … More Sleeping in a Waist Trainer. Is it Healthy?
Have you ever ate your food and still felt hungry? I guess all of us been there especially after vacations or a week of eating during family holidays which really happen without huge meals. These excessive overindulgences stretch your stomach and it is so hard to be back in shape. The filling of hunger force you … More How to Lower Your Hunger & Appetite? Secret Lifehack