Today I am doing an update as promised of the 30 Days Challenge for Waist Training and Healthy Lifestyle. It is the middle of the journey and to be honest I wasn’t so perfect at doing it but nevertheless, I got fabulous results. Maybe you can do a much better job following it at 100% and … More The 30 Days Challange. Update Day 15
This article is addressed to women who want to change their body while hating their appearance. Love your body no matter what! It is the most important philosophy in reaching your maximum beauty. Once you learn how to acknowledge the positive parts about your beauty it will expand. However, those who pay attention only to things … More Love Your Body No Matter What!
On the weekends I love answering questions on Quora and this time I got, How I can lose 30 kg in 30 days. So since I help lots of women to lose weight I did my calculations and here what I came up with. In 1 kg of fat is 7,000 calories, so in order … More How to Lose 30 kg in 1 Month?