Many people who are overweight hate themselves. They get into the loop of overeating, then hating their appearance, and then because of stress overeating again. Such a cycle can go on and on for many years. Today, I want to share a story with you from one of my clients. 10 days ago I got a … More I’m Fat, I Hate Myself and Want To Die. A Story of One Lady
Today I am doing an update as promised of the 30 Days Challenge for Waist Training and Healthy Lifestyle. It is the middle of the journey and to be honest I wasn’t so perfect at doing it but nevertheless, I got fabulous results. Maybe you can do a much better job following it at 100% and … More The 30 Days Challange. Update Day 15
After the social media boom, people became delusional about how they have to look and how quick they have to achieve their standards. All of these led to the loss of self-love and self-respect. To have a goal is great but to fail planning within a reasonable time-frame is a huge problem becomes the reason of … More A Day Without Criticizing Yourself
Many people who are trying to lose weight are afraid of fruits. They think it can negatively impact their fat burn due to the high amount of sugar in these sweet delights. I partially agree and partially disagree. I think it is all about what to compare to and the amounts we are talking about. First, if … More Fruits Make Me Fat
This article is addressed to women who want to change their body while hating their appearance. Love your body no matter what! It is the most important philosophy in reaching your maximum beauty. Once you learn how to acknowledge the positive parts about your beauty it will expand. However, those who pay attention only to things … More Love Your Body No Matter What!
Sugar hangover is real. Before I used to think that hangover happens only from the excessive amount of alcohol but after not having any for more than half year, I experienced another type of hangover, sugar one. It sounds strange and maybe not so many people can relate but this is what happened to me. … More My Sugar Hangover Experience
Intermittent fasting is an eating trend of 2018 which really works to burn the fat. Recently I moved my every 2 hours eating pattern to just 2 meals a day and found one more great way to use my waist trainer. A few words about intermittent fasting, the reason I decided to switch my eating to it because … More Waist Training During Intermittent Fasting
I read so many books, listened to lots of doctors and experts about what is the best food to eat for longevity and perfect body composition. As well as I tested most of the diets on myself, to the point of being a fruitarian for 2 months. All of these just to find optimal food … More Plant-Based Diet For Weight Loss