After the social media boom, people became delusional about how they have to look and how quick they have to achieve their standards. All of these led to the loss of self-love and self-respect. To have a goal is great but to fail planning within a reasonable time-frame is a huge problem becomes the reason of hating yourself and bitting up for unaccomplished tasks. So as a little challenge, I created a day of self-love which will get you out of the vicious cycle in all areas of life.
First, a little bit about why it is so important to love yourself. I believe living in alignment and balance leads to the accomplishment of your desires. Person cannon or will never lose weight if he/she hates everything about him/herself. The same with your job you will not likely get promoted if you are not in love with what you do and excited to over deliver and learn more. Same goes for the relationship, if you are not in alignment with yourself, you will always be insecure and unhappy with the person next to you. So any area of your life needs self-love.
Second, it is an art to practice self-love. It is quite challenging at first but the more you do it the better you will get at it. Just start by eliminating any words from your vocabulary that don’t show you in the best light. Also, while standing next to the mirror, say 5 compliments what do you love about your body, appearance, and character. Plus, make a reminder on your phone so every hour you consciously practice self-love.
Last but not least, I wrote about the day of self-love but I really meant you have to do it every day. One day is just a small step to start the process. Once you accomplish one day then move to a week of self-love, then a month and etc. Let me know about your progress in the comments below. Would love to hear your wonderful stories.